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Our Classes
All studio classes are BBD $20
All Zoom classes are BBD $15
Vinyasa Flow
Mixed Level
Sunday | 10:00 am
Vinyasa Yoga focuses on linking our breath to our movement.
This Vinyasa Flow class is open to all levels with different variations on poses being offered.
A gentler version of the Vinyasa Burn class. Beginners welcomed!
Vinyasa Power x Move
Intermediate
Tuesday | 5:30pm
Vinyasa Yoga focuses on linking our breath to our movement. This Vinyasa Power & Move class is open to all levels with different variations on poses being offered. The best part of this practice is learning the sequence transitions all verbally cued of course. This leads into a pose of the day, then we relax and stretch! Come prepared to sweat :)
Slow Flow Yoga
Beginner
Tuesday | 7pm
This Slow Flow class is designed for beginners to focus on basic asanas moving with intention
We start to learn our bodies a bit more while building core strength and gaining flexibility. It is a gentle practice which generally leaves persons feeling relaxed.
Vinyasa Burn
Intermediate
Wednesday | 5:30pm
Vinyasa Yoga focuses on linking our breath to our movement.
This Vinyasa Burn class is open to all levels with different variations on poses being offered.
Imagine moving through the sequences and learning so much more about your body all at the same. The movements are slow at first and then we speed it up where you link one breath to one movement.
Basically: Breathe it all in; Sweat it all out!
Stretch Class (Yoga Style)
6 weeks
Wednesday | 7:30pm
​A stretch class designed to keep the muscles flexible, strong, and healthy!
Beginner Yoga
Beginner
Thursday | 5:30pm
​This Slow Flow class is designed for beginners to focus on basic asanas moving with intention
We start to learn our bodies a bit more while building core strength and gaining flexibility. It is a gentle practice which generally leaves persons feeling relaxed.
Vinyasa Flow
Mixed Level, Beginners welcomed
Saturday | 6:45am
Vinyasa Yoga focuses on linking our breath to our movement.
This Vinyasa Flow class is open to all levels with different variations on poses being offered.
A gentler version of the Vinyasa Burn class. Beginners welcomed!
Prenatal Yoga
Gentle
Oct 22nd 2020 - Dec 10th 2020
Thursdays | 7pm - 8pm
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$25.00 per class / $150 for 8 weeks
​A gentle approach to exercise that encourages stretching, mental centering and focused breathing. Aiming to making your pregnancy as comfortable as possible.
