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Our Classes

All studio classes are BBD $20 

All Zoom classes are BBD $15

Vinyasa Flow

Sugar Bay Hotel, Garrison Area, Christ Church

 

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Mixed Level

Sunday | 10:00 am

Vinyasa Yoga focuses on linking our breath to our movement.
This Vinyasa Flow class is open to all levels with different variations on poses being offered.
A gentler version of the Vinyasa Burn class. Beginners welcomed!

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Vinyasa Power x Move

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Jam Dance Studios, Worthing, Christ Church

 

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Intermediate

Tuesday | 5:30pm

Vinyasa Yoga focuses on linking our breath to our movement. This Vinyasa Power & Move class is open to all levels with different variations on poses being offered. The best part of this practice is learning the sequence transitions all verbally cued of course. This leads into a pose of the day, then we relax and stretch! Come prepared to sweat :)

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Slow Flow Yoga

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Jam Dance Studios, Worthing, Christ Church

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Beginner

Tuesday | 7pm

This Slow Flow class is designed for beginners to focus on basic asanas moving with intention 

We start to learn our bodies a bit more while building core strength and gaining flexibility. It is a gentle practice which generally leaves persons feeling relaxed.

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Chair Yoga

DemiYoga Studio, Christ Church

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Seniors

Wednesday | 10:30am

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Vinyasa Burn

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Jam Dance Studios, Worthing, Christ Church

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Intermediate

Wednesday | 5:30pm

Vinyasa Yoga focuses on linking our breath to our movement.

This Vinyasa Burn class is open to all levels with different variations on poses being offered.

Imagine moving through the sequences and learning so much more about your body all at the same. The movements are slow at first and then we speed it up where you link one breath to one movement.

Basically: Breathe it all in; Sweat it all out!

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Stretch Class (Yoga Style)

DemiYoga Studio, Christ Church

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6 weeks

Wednesday | 7:30pm

A stretch class designed to keep the muscles flexible, strong, and healthy!

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Beginner Yoga

DemiYoga Studio, Christ Church

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Beginner

Thursday | 5:30pm

This Slow Flow class is designed for beginners to focus on basic asanas moving with intention 
We start to learn our bodies a bit more while building core strength and gaining flexibility. It is a gentle practice which generally leaves persons feeling relaxed.

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Vinyasa Flow

Enterprise Cliff, Christ Church

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Mixed Level, Beginners welcomed

Saturday | 6:45am

Vinyasa Yoga focuses on linking our breath to our movement.

This Vinyasa Flow class is open to all levels with different variations on poses being offered.

A gentler version of the Vinyasa Burn class. Beginners welcomed!

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Gentle Yoga Flow

JG FITNESS GYM SPEIGHTSTOWN, ST PETER

Mixed Level, Beginners

Saturday | 10am

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Prenatal Yoga

DemiYoga Studio, Christ Church

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Gentle

Oct 22nd 2020 - Dec 10th 2020

Thursdays | 7pm - 8pm

$25.00 per class / $150 for 8 weeks

A gentle approach to exercise that encourages stretching, mental centering and focused breathing. Aiming to making your pregnancy as comfortable as possible.

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