Taught by Tanisha.

Stretch, breathe, twist and play in this yoga and movement class for you and your little one! Children from toddler (walking) to age 9 are welcome.

It's designed for beginners to focus on basic asanas moving with intention.

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We start to learn our bodies a bit more while building core strength and gaining flexibility. It is a gentle practice which generally leaves persons feeling relaxed.

Taught by Shamika or Danielle
As we get older it's important to keep moving your bodies. Chair yoga is a more accessible way to practice, we stay seated for 75% of the class, working on strength and mobility.

Taught by Danielle

Designed for beginners to focus on basic asanas moving with intention.
We start to learn our bodies a bit more while building core strength and gaining flexibility. It is a gentle practice which generally leaves persons feeling relaxed.

Vinyasa Yoga focuses on linking our breath to our movement.

This Vinyasa Flow class is open to all levels with different variations on poses being offered.

A gentler version of the Vinyasa Burn class. Beginners welcomed!

Vinyasa Focuses on linking our breath to our movement. 

This Vinyasa Flow class is open to all levels with different variations on poses being offered.

Taught by Shané

This is a seasonal class offered as a 6-week workshop. Stay tuned for dates.

Fundamentals of Yoga is a beginner-friendly class focused on building a strong foundation through clear, step-by-step guidance. Learn proper alignment, understand common yoga cues, and move with greater awareness and confidence.

Vinyasa Yoga focuses on linking our breath to our movement.

Power Vinyasa Burn class is tailored to intermediate level, i.e., someone who is more aware of the yoga postures or is very active and can keep up with the pace.

Imagine moving through the sequences and learning so much more about your body all at the same. The movements are slow at first and then we speed it up where you link one breath to one movement.

Basically: Breathe it all in; Sweat it all out!

​Just for Men - a safe space of sorts! It is a gentle practice perfectly blending yoga and stretching which generally leaves persons feeling relaxed.

The perfect blend of yoga, pilates and stretching to get your weekend started.

We start with invigorating yoga inspired Pilates flow to warm you up, then we get into deep stretching. Open to all levels.

Taught by Kristy.

A unique blend of Yoga and Pilates offering a Full Body Power Session for Energy and Core Conditioning.

Taught by Ariana or Danielle

A beginner-friendly, intentionally slow-paced yoga class designed to move and stretch the whole body. Expect mindful movement, longer holds, and plenty of time to settle into each posture — a chance to slow down, breathe, and reconnect with your body.

No need to rush. Just come as you are.

A stretch class designed to keep the muscles flexible, strong, and healthy! Mobility exercises are also included to keep the joints working well!

Taught by Shamika.

This is not a weekly class - look out for dates.

A class combined the dynamic flow of Vinyasa yoga with the deep, meditative holds of Yin yoga, offering a balanced practice for both strength and relaxation. Let's not forget wine at the end of it all!

​A gentle approach to exercise that encourages stretching, mental centering and focused breathing. Aiming to make your pregnancy as comfortable as possible.