CLASSES

Already registered with DemiYoga?

All studio classes are BBD $20/ $25

All Zoom classes are now $20

753c1ce7-bdb6-422b-82a9-355aa09b7656.JPG

Sunday Vinyasa Flow

Sugar Bay Hotel

Mixed Level / Beginners

Sunday | 10 am

Vinyasa Focuses on linking our breath to our movement

chairyoga_edited.jpg

Chair Yoga

JAM Dance Studio (Christ Church)

Seniors

Wednesday | 11 am

Gentle chair yoga for seniors

DanielleM-4.jpg

Slow Flow Yoga

Enterprise Cliff, Ch. Ch.

Beginners

Thursday | 5 pm

This Slow Flow class is designed for beginners to focus on basic asanas moving with intention 
We start to learn our bodies a bit more while building core strength and gaining flexibility. It is a gentle practice which generally leaves persons feeling relaxed.

WhatsApp Image 2020-07-10 at 12.43.37 AM.jpeg

Prenatal Yoga

Prenatal Yoga

Gentle

Christ Church

Send us a message if you're interested in private classes.

​A gentle approach to exercise that encourages stretching, mental centering and focused breathing. Aiming to make your pregnancy as comfortable as possible.

IMG_2105.jpg

Vinyasa Power x Move

Offered on Zoom or in Studio (JAM Dance Studio, Ch Ch)

Intermediate

Tuesday | 5:30 pm

Vinyasa Yoga focuses on linking our breath to our movement. This Vinyasa Power & Move class is open to all levels with different variations on poses being offered. The best part of this practice is learning the sequence transitions all verbally cued of course. This leads into a pose of the day, then we relax and stretch! Come prepared to sweat :)

candlelit yoga.jpg

Vinyasa Burn & Move

Candle lit & Music Inspired

Intermediate

Wednesday | 5:30 pm

Vinyasa Yoga focuses on linking our breath to our movement.

This Vinyasa Burn class is open to all levels with different variations on poses being offered.

Imagine moving through the sequences and learning so much more about your body all at the same. The movements are slow at first and then we speed it up where you link one breath to one movement.

Basically: Breathe it all in; Sweat it all out!

IMG_3737.jpg

Vinyasa Flow

Enterprise Cliff, Ch. Ch.

Mixed Level

Saturday | 6:45 am

Vinyasa Yoga focuses on linking our breath to our movement.

This Vinyasa Flow class is open to all levels with different variations on poses being offered.

A gentler version of the Vinyasa Burn class. Beginners welcomed!

IMG_9590.jpg

Slow Flow Yoga

Offered on Zoom or in Studio (JAM Dance Studio, Ch Ch)

Beginners

Tuesday | 7pm

This Slow Flow class is designed for beginners to focus on basic asanas moving with intention 

We start to learn our bodies a bit more while building core strength and gaining flexibility. It is a gentle practice which generally leaves persons feeling relaxed.

IMG_7102_edited.png

Stretch Class (Yoga Style)

BAWA Yoga Studio (Garrison Area)

Mixed Level

Wednesday | 7 pm

A stretch class designed to keep the muscles flexible, strong, and healthy!

78769809_2569343589808525_7542566414113046528_n.jpg

Gentle Yoga Flow

JG Fitness Gym, Speightstown

St. Peter

Mixed Level/ Beginners

Saturday | 9:00 am

Book at jgfitnessstudio.com