CLASSES

Already registered with DemiYoga?

All studio classes are BBD $20/$25 

All Zoom classes are now BBD $20

Packages Available.

753c1ce7-bdb6-422b-82a9-355aa09b7656.JPG
Sunday Vinyasa Flow
Sugar Bay Hotel

Mixed Level, Beginners

Sunday | 10 am

Vinyasa Yoga focuses on linking our breath to our movement.

shutterstock_1698027268.jpg
Chair Yoga
Christ Church

Seniors

Wednesday | 10:30 am

Gentle chair yoga for seniors

DanielleM-4.jpg
Slow Flow Yoga
Enterprise Cliff, Christ Church
<Weather permitting>

Beginners

Thursday | 5 pm

This Slow Flow class is designed for beginners to focus on basic asanas moving with intention 
We start to learn our bodies a bit more while building core strength and gaining flexibility. It is a gentle practice which generally leaves persons feeling relaxed.

78769809_2569343589808525_75425664141130
Gentle Yoga Flow
JG Fitness Gym, Speightstown, St. Peter

Mixed Level, Beginners

Saturday | 10:30 am

Book at jgfitnessstudio.com

IMG_2105.jpg
Vinyasa Power x Move
Zoom/Christ Church

Intermediate

Tuesday | 5:30pm

Vinyasa Yoga focuses on linking our breath to our movement. This Vinyasa Power & Move class is open to all levels with different variations on poses being offered. The best part of this practice is learning the sequence transitions all verbally cued of course. This leads into a pose of the day, then we relax and stretch! Come prepared to sweat :)

IMG_0056.jpg
Vinyasa Burn
Zoom/Christ Church

Intermediate

Wednesday | 5:30pm

Vinyasa Yoga focuses on linking our breath to our movement.

This Vinyasa Burn class is open to all levels with different variations on poses being offered.

Imagine moving through the sequences and learning so much more about your body all at the same. The movements are slow at first and then we speed it up where you link one breath to one movement.

Basically: Breathe it all in; Sweat it all out!

IMG_3737.jpg
Vinyasa Flow
Enterprise Cliff, Christ Church
<Weather permitting>

Mixed Level

Saturday | 6:45 am

Vinyasa Yoga focuses on linking our breath to our movement.

This Vinyasa Flow class is open to all levels with different variations on poses being offered.

A gentler version of the Vinyasa Burn class. Beginners welcomed!

prenatal_yoga-e1558002035314_edited.jpg
Prenatal Yoga
Christ Church

Gentle

Send us a message if you're interested in private classes.

​A gentle approach to exercise that encourages stretching, mental centering and focused breathing. Aiming to make your pregnancy as comfortable as possible.

IMG_9590.jpg
Slow Flow Yoga
Zoom/Christ Church

Beginner

Tuesday | 7pm 

This Slow Flow class is designed for beginners to focus on basic asanas moving with intention 

We start to learn our bodies a bit more while building core strength and gaining flexibility. It is a gentle practice which generally leaves persons feeling relaxed.

IMG_7102_edited.png
Stretch Class (Yoga Style)
Christ Church

Mixed Level

Wednesday | 7 pm

A stretch class designed to keep the muscles flexible, strong, and healthy!

71393491-a64d-49ea-9110-2e8d8a809368.JPG
Move Your Asana
The Yoga Studio, Millhouse

Mixed Level, Beginners

Saturday | 8:45 am

Move your Asana is open to all levels with different variations on poses being offered. The best part of this practice is learning the sequence transitions all verbally cued of course. This leads into a pose of the day, then relax and stretch! Come prepared to sweat :)