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CLASSES

Already registered with DemiYoga?

All classes are BBD $25

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Sunday Vinyasa Flow

Bawa Studio, Garrison Historic Area, Ch Ch

Mixed Level / Beginners

Sunday | 10 am

Vinyasa Focuses on linking our breath to our movement

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Slow Flow Yoga

Offered on Zoom or in Studio (JAM Dance Studio, Ch Ch)

Beginners

Tuesday | 7pm

This Slow Flow class is designed for beginners to focus on basic asanas moving with intention 

We start to learn our bodies a bit more while building core strength and gaining flexibility. It is a gentle practice which generally leaves persons feeling relaxed.

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Stretch & Mobility Class (Yoga Style)

BAWA Yoga Studio (Garrison Area)

Mixed Level

Wednesday | 7 pm

A stretch class designed to keep the muscles flexible, strong, and healthy!

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Vinyasa Flow

Enterprise Cliff, Ch. Ch.

Mixed Level

Saturday | 6:45 am

Vinyasa Yoga focuses on linking our breath to our movement.

This Vinyasa Flow class is open to all levels with different variations on poses being offered.

A gentler version of the Vinyasa Burn class. Beginners welcomed!

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Slow Flow Yoga

JAM Dance Studio, Worthing Ch. Ch

Beginners

Monday | 10 am

This Slow Flow class is designed for beginners to focus on basic asanas moving with intention We start to learn our bodies a bit more while building core strength and gaining flexibility. It is a gentle practice which generally leaves persons feeling relaxed.

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Chair Yoga

JAM Dance Studio, Worthing Ch. Ch

Seniors

Wednesday | 11 am

Gentle chair yoga for seniors

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Slow Flow Yoga

Enterprise Cliff, Ch. Ch.

Beginners

Thursday | 5:30 pm

This Slow Flow class is designed for beginners to focus on basic asanas moving with intention 
We start to learn our bodies a bit more while building core strength and gaining flexibility. It is a gentle practice which generally leaves persons feeling relaxed.

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Prenatal Yoga

Prenatal Yoga

Gentle

Christ Church

Send us a message if you're interested in private classes.

​A gentle approach to exercise that encourages stretching, mental centering and focused breathing. Aiming to make your pregnancy as comfortable as possible.

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Stretch & Mobility

JAM Dance Studio, Ch Ch

Intermediate

Tuesday | 5:45 pm

A stretch class designed to keep the muscles flexible, strong, and healthy!

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Candle Lit Power Vinyasa & Move

BAWA Yoga Studio (Garrison Area)

Intermediate

Wednesday | 5:30 pm

Vinyasa Yoga focuses on linking our breath to our movement.

This Vinyasa Burn class is tailored to intermediate level i.e. someone who is more aware of the yoga postures or is very active and can keep up with the pace.

Imagine moving through the sequences and learning so much more about your body all at the same. The movements are slow at first and then we speed it up where you link one breath to one movement.

Basically: Breathe it all in; Sweat it all out!

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Men's Health: The Yoga Way

BAWA Yoga Studio (Garrison Area)

Beginners

Thursday | 7 pm

This Slow Flow class is designed for beginners to focus on basic asanas moving with intention 
We start to learn our bodies a bit more while building core strength and gaining flexibility. It is a gentle practice which generally leaves persons feeling relaxed.

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