Vinyasa Focuses on linking our breath to our movement

This Slow Flow class is designed for beginners to focus on basic asanas moving with intention 

We start to learn our bodies a bit more while building core strength and gaining flexibility. It is a gentle practice which generally leaves persons feeling relaxed.

A stretch class designed to keep the muscles flexible, strong, and healthy!

Awaken the body with gentle yet invigorating yoga movement and close off with deep stretching. This is a mixed level class so beginners are welcomed.

This Slow Flow class is designed for beginners to focus on basic asanas moving with intention We start to learn our bodies a bit more while building core strength and gaining flexibility. It is a gentle practice which generally leaves persons feeling relaxed.

Gentle chair yoga for seniors

This Slow Flow class is designed for beginners to focus on basic asanas moving with intention 
We start to learn our bodies a bit more while building core strength and gaining flexibility. It is a gentle practice which generally leaves persons feeling relaxed.

Book at jgfitnessstudio.com

Vinyasa Yoga focuses on linking our breath to our movement. This Vinyasa Power & Move class is tailored to intermediate level i.e. someone who is more aware of the yoga postures or is very active and can keep up with the pace. The best part of this practice is learning the sequence transitions all verbally cued of course. This leads into a pose of the day, then we relax and stretch! Come prepared to sweat :)

Vinyasa Yoga focuses on linking our breath to our movement.

This Vinyasa Burn class is tailored to intermediate level i.e. someone who is more aware of the yoga postures or is very active and can keep up with the pace.

Imagine moving through the sequences and learning so much more about your body all at the same. The movements are slow at first and then we speed it up where you link one breath to one movement.

Basically: Breathe it all in; Sweat it all out!

Vinyasa Yoga focuses on linking our breath to our movement.

This Vinyasa Flow class is open to all levels with different variations on poses being offered.

A gentler version of the Vinyasa Burn class. Beginners welcomed!

Send us a message if you're interested in private classes.

​A gentle approach to exercise that encourages stretching, mental centering and focused breathing. Aiming to make your pregnancy as comfortable as possible.