CLASSES
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All classes are BBD $25
Sunday Vinyasa Flow
Bawa Studio, Garrison Historic Area, Ch Ch
Mixed Level / Beginners
Sunday | 10 am
Vinyasa Focuses on linking our breath to our movement
Slow Flow Yoga
Offered on Zoom or in Studio (JAM Dance Studio, Ch Ch)
Beginners
Tuesday | 7pm
This Slow Flow class is designed for beginners to focus on basic asanas moving with intention
We start to learn our bodies a bit more while building core strength and gaining flexibility. It is a gentle practice which generally leaves persons feeling relaxed.
Stretch & Mobility Class (Yoga Style)
BAWA Yoga Studio (Garrison Area)
Mixed Level
Wednesday | 7 pm
A stretch class designed to keep the muscles flexible, strong, and healthy!
Vinyasa Flow
Enterprise Cliff, Ch. Ch.
Mixed Level
Saturday | 6:45 am
Vinyasa Yoga focuses on linking our breath to our movement.
This Vinyasa Flow class is open to all levels with different variations on poses being offered.
A gentler version of the Vinyasa Burn class. Beginners welcomed!
Slow Flow Yoga
JAM Dance Studio, Worthing Ch. Ch
Beginners
Monday | 10 am
This Slow Flow class is designed for beginners to focus on basic asanas moving with intention We start to learn our bodies a bit more while building core strength and gaining flexibility. It is a gentle practice which generally leaves persons feeling relaxed.
Chair Yoga
JAM Dance Studio, Worthing Ch. Ch
Seniors
Wednesday | 11 am
Gentle chair yoga for seniors
Slow Flow Yoga
Enterprise Cliff, Ch. Ch.
Beginners
Thursday | 5:30 pm
This Slow Flow class is designed for beginners to focus on basic asanas moving with intention
We start to learn our bodies a bit more while building core strength and gaining flexibility. It is a gentle practice which generally leaves persons feeling relaxed.
Prenatal Yoga
Prenatal Yoga
Gentle
Christ Church
Send us a message if you're interested in private classes.
​A gentle approach to exercise that encourages stretching, mental centering and focused breathing. Aiming to make your pregnancy as comfortable as possible.
Stretch & Mobility
JAM Dance Studio, Ch Ch
Intermediate
Tuesday | 5:45 pm
A stretch class designed to keep the muscles flexible, strong, and healthy!
Candle Lit Power Vinyasa & Move
BAWA Yoga Studio (Garrison Area)
Intermediate
Wednesday | 5:30 pm
Vinyasa Yoga focuses on linking our breath to our movement.
This Vinyasa Burn class is tailored to intermediate level i.e. someone who is more aware of the yoga postures or is very active and can keep up with the pace.
Imagine moving through the sequences and learning so much more about your body all at the same. The movements are slow at first and then we speed it up where you link one breath to one movement.
Basically: Breathe it all in; Sweat it all out!
Men's Health: The Yoga Way
BAWA Yoga Studio (Garrison Area)
Beginners
Thursday | 7 pm
This Slow Flow class is designed for beginners to focus on basic asanas moving with intention
We start to learn our bodies a bit more while building core strength and gaining flexibility. It is a gentle practice which generally leaves persons feeling relaxed.