Vinyasa Focuses on linking our breath to our movement

This Slow Flow class is designed for beginners to focus on basic asanas moving with intention. We start to learn our bodies a bit more while building core strength and gaining flexibility. It is a gentle practice which generally leaves persons feeling relaxed.

A stretch class designed to keep the muscles flexible, strong, and healthy!

Vinyasa Yoga focuses on linking our breath to our movement.

This Vinyasa Flow class is open to all levels with different variations on poses being offered.

A gentler version of the Vinyasa Burn class. Beginners welcomed!

A stretch class designed to keep the muscles flexible, strong, and healthy! Mobility exercises are also included to keep the joints working well!

As we get older it's important to keep moving your bodies. Chair yoga is a more accessible way to practice, we stay seated for 75% of the class, working on strength and mobility.

This Slow Flow class is designed for beginners to focus on basic asanas moving with intention.
We start to learn our bodies a bit more while building core strength and gaining flexibility. It is a gentle practice which generally leaves persons feeling relaxed.

The perfect blend of yoga and stretching to get your weekend started.

This Slow Flow class is designed for beginners to focus on basic asanas moving with intention.

We start to learn our bodies a bit more while building core strength and gaining flexibility. It is a gentle practice which generally leaves persons feeling relaxed.

Vinyasa Yoga focuses on linking our breath to our movement.

This Vinyasa Burn class is tailored to intermediate level i.e. someone who is more aware of the yoga postures or is very active and can keep up with the pace.

Imagine moving through the sequences and learning so much more about your body all at the same. The movements are slow at first and then we speed it up where you link one breath to one movement.

Basically: Breathe it all in; Sweat it all out!

Creating a space for men to feel safe. 
We start to learn our bodies a bit more while building core strength and gaining flexibility. It is a gentle practice which generally leaves persons feeling relaxed.

Send us a message if you're interested in private classes.

​A gentle approach to exercise that encourages stretching, mental centering and focused breathing. Aiming to make your pregnancy as comfortable as possible.