Classes

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BEGINNER/SENIORS

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INTERMEDIATE

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ADVANCED

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Prenatal Yoga

 
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Gentle

Demi Yoga Studio

October 22nd 2020 - December 10th 2020

Thursdays | 7pm - 8pm

$25.00 per class / $150 for 8 weeks

A gentle approach to exercise that encourages stretching, mental centering and focused breathing. Aiming to making your pregnancy as comfortable as possible.

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Beginner/ Seniors Yoga

Slow Flow Yoga

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Zoom/Jam Dance Studios, Worthing Christ Church

Tuesday | 7pm

This Slow Flow class is designed for beginners to focus on basic asanas moving with intention 

We start to learn our bodies a bit more while building core strength and gaining flexibility. It is a gentle practice which generally leaves persons feeling relaxed.

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Chair Yoga

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Zoom/Jam Dance Studios, Worthing Christ Church

Tuesday | 7pm

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Seniors

Beginner Yoga

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Demi Yoga Studio

Thursday | 5:30pm

This Slow Flow class is designed for beginners to focus on basic asanas moving with intention 
We start to learn our bodies a bit more while building core strength and gaining flexibility. It is a gentle practice which generally leaves persons feeling relaxed.

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Vinyasa Flow

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Enterprise Cliff Christ Church

Saturday | 6:45 am

Vinyasa Yoga focuses on linking our breath to our movement.

This Vinyasa Flow class is open to all levels with different variations on poses being offered.

A gentler version of the Vinyasa Burn class. Beginners welcomed!

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Gentle Yoga Flow

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JG Fitness Gym Speightstown St Peter

Saturday | 10am

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Intermediate Classes

Vinyasa Flow 

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Demi Yoga Studio

Thursday | 5:30pm

This Slow Flow class is designed for beginners to focus on basic asanas moving with intention 
We start to learn our bodies a bit more while building core strength and gaining flexibility. It is a gentle practice which generally leaves persons feeling relaxed.

Learn More

Vinyasa Flow

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Sugar Bay Hotel, Garrison Area Christ Church

Sunday | 10 am

Vinyasa Yoga focuses on linking our breath to our movement.
This Vinyasa Flow class is open to all levels with different variations on poses being offered.
A gentler version of the Vinyasa Burn class. Beginners welcomed!

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