Classes
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INTERMEDIATE
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ADVANCED
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Prenatal Yoga
Gentle
Demi Yoga Studio
October 22nd 2020 - December 10th 2020
Thursdays | 7pm - 8pm
$25.00 per class / $150 for 8 weeks
A gentle approach to exercise that encourages stretching, mental centering and focused breathing. Aiming to making your pregnancy as comfortable as possible.
Beginner/ Seniors Yoga
Slow Flow Yoga
Zoom/Jam Dance Studios, Worthing Christ Church
Tuesday | 7pm
This Slow Flow class is designed for beginners to focus on basic asanas moving with intention
We start to learn our bodies a bit more while building core strength and gaining flexibility. It is a gentle practice which generally leaves persons feeling relaxed.
Chair Yoga
Zoom/Jam Dance Studios, Worthing Christ Church
Tuesday | 7pm
Seniors
Beginner Yoga
Demi Yoga Studio
Thursday | 5:30pm
​This Slow Flow class is designed for beginners to focus on basic asanas moving with intention
We start to learn our bodies a bit more while building core strength and gaining flexibility. It is a gentle practice which generally leaves persons feeling relaxed.
Vinyasa Flow
Enterprise Cliff Christ Church
Saturday | 6:45 am
Vinyasa Yoga focuses on linking our breath to our movement.
This Vinyasa Flow class is open to all levels with different variations on poses being offered.
A gentler version of the Vinyasa Burn class. Beginners welcomed!
Gentle Yoga Flow
JG Fitness Gym Speightstown St Peter
Saturday | 10am
Intermediate Classes
Vinyasa Flow
Demi Yoga Studio
Thursday | 5:30pm
​This Slow Flow class is designed for beginners to focus on basic asanas moving with intention
We start to learn our bodies a bit more while building core strength and gaining flexibility. It is a gentle practice which generally leaves persons feeling relaxed.
Vinyasa Flow
Sugar Bay Hotel, Garrison Area Christ Church
Sunday | 10 am
​Vinyasa Yoga focuses on linking our breath to our movement.
This Vinyasa Flow class is open to all levels with different variations on poses being offered.
A gentler version of the Vinyasa Burn class. Beginners welcomed!